Christine Ellis v3:00/2:00r...4 row
2,374
Meters
12:00.0
Time
2:31.6
Pace
127
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 58 |
May 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374 | 2:31.6 | 100 | 635 | 20 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 19 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 19 | |
| r: 2:00 | 320 | |||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.