Christine Ellis 4000m row
4,000
Meters
20:14.9
Time
2:31.8
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 58 |
May 26, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,000 | 2:31.8 | 100 | 628 | 212 | 20 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 21 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 26 | 19 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 602 | 26 | 19 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 601 | 26 | 19 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 595 | 26 | 19 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 655 | 27 | 23 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 25 |
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Workout Graph
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