Christine Ellis v750m/2:00r...5 row
3,750
Meters
20:04.3
Time
2:40.5
Pace
195
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:04.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 57 |
May 27, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,750 | 2:40.5 | 85 | 582 | 20 | |
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 20 | |
| r: 2:00 | 252 | |||||
| 4:13.3 | 750 | 2:48.8 | 73 | 540 | 19 | |
| r: 2:00 | 312 | |||||
| 4:00.9 | 750 | 2:40.6 | 84 | 582 | 21 | |
| r: 2:00 | 218 | |||||
| 4:00.6 | 750 | 2:40.4 | 85 | 583 | 21 | |
| r: 2:00 | 270 | |||||
| 4:01.1 | 750 | 2:40.7 | 84 | 582 | 22 | |
| r: 2:00 | 271 | |||||
| r1,323 |
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Workout Graph
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