Christine Ellis 4000m row
4,000
Meters
21:46.6
Time
2:43.3
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 38 |
May 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,000 | 2:43.3 | 80 | 564 | 205 | 22 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 22 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 21 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 586 | 26 | 22 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 541 | 25 | 22 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 568 | 26 | 22 |
| 2:41.0 | 3,000 | 2:41.0 | 84 | 581 | 26 | 23 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 536 | 25 | 23 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 540 | 25 | 24 |
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Workout Graph
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