Christine Ellis v5:00/2:00r...5 row
4,012
Meters
21:00.0
Time
2:37.0
Pace
211
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 59 |
May 29, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,012 | 2:37.0 | 90 | 602 | 20 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 20 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 21 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 20 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 20 | |
| r: 2:00 | 30 | |||||
| r998 |
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Workout Graph
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