Christine Ellis 4000m row
4,000
Meters
21:10.0
Time
2:38.7
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 67 |
June 12, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 4,000 | 2:38.7 | 87 | 592 | 209 | 18 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 19 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 540 | 25 | 17 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 578 | 26 | 17 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 18 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 572 | 26 | 18 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 18 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 646 | 27 | 19 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 19 |
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Workout Graph
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