Christine Ellis 4000m row
4,000
Meters
19:56.7
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 66 |
June 13, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,000 | 2:29.5 | 105 | 652 | 217 | 19 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 22 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 19 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 640 | 27 | 19 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 19 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 638 | 27 | 19 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 651 | 27 | 20 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 647 | 27 | 20 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 22 |
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Workout Graph
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