Christine Ellis 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 64 |
June 15, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 634 | 317 | 16 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 16 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
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Workout Graph
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