Christine Ellis 21:06 row
4,013
Meters
21:06.8
Time
2:37.8
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 94 |
June 17, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,013 | 2:37.8 | 89 | 605 | 213 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 21:06.8 | 242 | 2:18.0 | 133 | 754 | 14 | 26 |
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Workout Graph
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