Christine Ellis 30:00 row
5,166
Meters
30:00.0
Time
2:54.2
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 35 |
June 23, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 522 | 261 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 19 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 |
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Workout Graph
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