Christine Ellis 4000m row
4,000
Meters
20:09.3
Time
2:31.1
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
June 24, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,000 | 2:31.1 | 101 | 645 | 217 | 21 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 19 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 17 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 567 | 26 | 17 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 20 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 24 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 25 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 27 |
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Workout Graph
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