Christine Ellis v5:00/1:00r...5 row
7,232
Meters
35:00.0
Time
2:25.1
Pace
403
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 122 |
July 01, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,232 | 2:25.1 | 114 | 690 | 25 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 23 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 22:00.0 | 4,549 | 2:25.0 | 115 | 692 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 23 | |
| r280 |
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Workout Graph
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