Christine Ellis 7:12 row
1,425
Meters
7:12.8
Time
2:31.8
Pace
76
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 60 |
July 13, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,425 | 2:31.8 | 100 | 632 | 76 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 7:12.8 | 425 | 2:36.2 | 92 | 596 | 22 | 19 |
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Workout Graph
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