Christine Ellis v500m/1:00r...6 row
3,000
Meters
15:58.6
Time
2:39.7
Pace
158
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 21:58.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 60 |
July 14, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,000 | 2:39.7 | 86 | 593 | 21 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 22 | |
| r: 1:00 | 85 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 21 | |
| r: 1:00 | 89 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 20 | |
| r: 1:00 | 28 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 21 | |
| r: 1:00 | 20 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 24 | |
| r: 1:00 | 7 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 553 | 22 | |
| r: 1:00 | 137 | |||||
| r366 |
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Workout Graph
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