Christine Ellis 4000m row
4,000
Meters
18:34.8
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 113 |
July 28, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000 | 2:19.3 | 129 | 736 | 228 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 28 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 22 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 21 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 23 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.