Christine Ellis v5:00/1:00r...5 row
7,266
Meters
36:00.0
Time
2:28.6
Pace
402
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 102 |
August 09, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,266 | 2:28.6 | 107 | 670 | 24 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| 22:00.0 | 4,543 | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 25 | |
| r25 |
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Workout Graph
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