Christine Ellis v500m/1:00r...6 row
3,000
Meters
15:10.2
Time
2:31.7
Pace
161
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 21:10.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 118 |
August 10, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 636 | 20 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 19 | |
| r: 1:00 | 78 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 18 | |
| r: 1:00 | 93 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 19 | |
| r: 1:00 | 51 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 20 | |
| r: 1:00 | 81 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 20 | |
| r: 1:00 | 113 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | |
| r: 1:00 | 8 | |||||
| r424 |
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Workout Graph
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