Christine Ellis v5:00/1:00r...5 row
7,239
Meters
35:00.0
Time
2:25.0
Pace
406
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 126 |
August 17, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,239 | 2:25.0 | 115 | 696 | 25 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 22:00.0 | 4,586 | 2:23.9 | 117 | 703 | 25 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | |
| r44 |
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Workout Graph
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