Christine Ellis 4000m row
4,000
Meters
19:21.3
Time
2:25.1
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 103 |
August 21, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,000 | 2:25.1 | 114 | 685 | 221 | 21 |
| 3:45.6 | 800 | 2:21.0 | 125 | 718 | 45 | 21 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 670 | 44 | 21 |
| 3:59.1 | 2,400 | 2:29.4 | 105 | 647 | 43 | 20 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 646 | 43 | 21 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 751 | 46 | 25 |
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Workout Graph
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