Christine Ellis v5:00/1:00r...5 row
7,221
Meters
35:00.0
Time
2:25.4
Pace
405
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 135 |
September 01, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,221 | 2:25.4 | 114 | 694 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 22:00.0 | 4,510 | 2:26.3 | 112 | 681 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 22 | |
| r57 |
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Workout Graph
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