Christine Ellis v5:00/1:00r...5 row
7,168
Meters
35:00.0
Time
2:26.4
Pace
398
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 37:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 129 |
September 07, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,168 | 2:26.4 | 111 | 682 | 22 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| 22:00.0 | 4,520 | 2:26.0 | 112 | 684 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 20 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.