Christine Ellis v5:00/1:00r...5 row
7,214
Meters
35:00.0
Time
2:25.5
Pace
402
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 129 |
September 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,214 | 2:25.5 | 114 | 689 | 25 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 22:00.0 | 4,529 | 2:25.7 | 113 | 687 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 25 | |
| r39 |
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Workout Graph
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