Christine Ellis 4000m row
4,000
Meters
19:40.5
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
September 23, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,000 | 2:27.5 | 109 | 680 | 223 | 20 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 675 | 28 | 19 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 673 | 28 | 19 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 20 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 674 | 28 | 20 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 672 | 28 | 21 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 22 |
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Workout Graph
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