Christine Ellis v5:00/1:00r...5 row
7,356
Meters
35:00.0
Time
2:22.7
Pace
415
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 37:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 117 |
September 25, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,356 | 2:22.7 | 120 | 711 | 25 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 22:00.0 | 4,582 | 2:24.0 | 117 | 700 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 25 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.