Christine Ellis v4:00/2:00r...5 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
September 28, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 708 | 23 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 22 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 25 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 350 | |||||
| r1,414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.