Christine Ellis v1:00/2:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
178
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 115 |
October 01, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 712 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 25 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 24 | |
| r: 2:00 | 276 | |||||
| r1,487 |
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Workout Graph
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