Christine Ellis v2000m/3:00r...4 row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 34:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 125 |
October 04, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 797 | 26 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 33 | |||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 794 | 27 | |
| r: 3:00 | 35 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 27 | |
| r: 3:00 | 36 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | |
| r: 3:00 | 155 | |||||
| r259 |
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Workout Graph
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