Christine Ellis v3:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
214
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 137 |
October 12, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 28 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 29 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | |
| r: 2:00 | 14 | |||||
| r405 |
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Workout Graph
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