Christine Ellis v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
181
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 128 |
October 14, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 835 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 25 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 280 | |||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.