Christine Ellis v1:00/1:00r...7 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
216
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 126 |
October 30, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 810 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 75 | |||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.