Christine Ellis 4000m row
4,000
Meters
18:56.3
Time
2:22.0
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 04, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,000 | 2:22.0 | 122 | 725 | 229 | 25 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 683 | 28 | 22 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 25 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 25 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 688 | 28 | 25 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 734 | 29 | 27 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 859 | 31 | 28 |
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Workout Graph
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