Christine Ellis 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 137 |
November 07, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
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Workout Graph
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