Christine Ellis v500m/1:00r...6 row
3,000
Meters
14:01.4
Time
2:20.2
Pace
170
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 147 |
December 28, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 30 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| r: 1:00 | 137 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 133 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | |
| r: 1:00 | 131 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 31 | |
| r: 1:00 | 124 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 30 | |
| r: 1:00 | 18 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | |
| r: 1:00 | 95 | |||||
| r638 |
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Workout Graph
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