Christine Ellis v1:00/1:00r...7 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
282
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 150 |
December 29, 2024 15:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1057 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 32 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 22 | |||||
| r147 |
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