Christine Ellis v1000m/1:00r...5 row
5,000
Meters
23:33.5
Time
2:21.3
Pace
282
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 28:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 138 |
January 05, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 109 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | |
| r: 1:00 | 81 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | |
| r: 1:00 | 19 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 13 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 20 | |||||
| r242 |
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Workout Graph
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