Christine Ellis v2:00/1:00r...7 row
3,757
Meters
17:00.0
Time
2:15.7
Pace
219
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 134 |
January 08, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,757 | 2:15.7 | 140 | 772 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 31 | |
| r: 1:00 | 11 | |||||
| r113 |
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Workout Graph
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