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Christine Ellis v10c/0:30r...20 row

3,185

Meters

13:35.7

Time

2:08.0

Pace

200

Calories

Rest Distance904
Rest Time10:00.0
Overall Distance4,089
Overall Time23:35.7
Average Watts167
Calories Per Hour882
Stroke Rate31
Stroke Count428
Drag Factor141

January 10, 2025 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:35.7 3,185 2:08.0 167 882 31
0:36.4 150 2:01.3 196 989 33
r: 0:30 60
0:39.0 156 2:05.0 179 923 32
r: 0:30 51
0:38.9 156 2:04.6 181 925 32
r: 0:30 51
0:43.6 165 2:12.1 152 825 30
r: 0:30 44
0:42.7 163 2:10.9 156 843 31
r: 0:30 58
0:40.5 159 2:07.3 169 888 31
r: 0:30 45
0:40.8 160 2:07.5 169 882 31
r: 0:30 42
0:39.4 157 2:05.4 177 913 32
r: 0:30 45
0:41.8 162 2:09.0 163 861 32
r: 0:30 46
0:44.1 166 2:12.8 149 816 30
r: 0:30 39
0:42.5 163 2:10.3 158 847 30
r: 0:30 48
0:42.2 162 2:10.2 158 853 31
r: 0:30 56
0:42.4 163 2:10.0 159 849 31
r: 0:30 47
0:42.2 161 2:11.0 155 853 31
r: 0:30 26
0:40.9 160 2:07.8 168 880 32
r: 0:30 42
0:39.6 154 2:08.5 165 909 32
r: 0:30 46
0:41.7 160 2:10.3 158 863 32
r: 0:30 48
0:40.4 159 2:07.0 171 891 33
r: 0:30 43
0:39.7 158 2:05.6 177 906 32
r: 0:30 47
0:36.8 151 2:01.8 193 978 33
r: 0:30 20
r904

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Workout Graph

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