Christine Ellis 4:47 row
684
Meters
4:47.6
Time
3:30.2
Pace
34
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 154 |
January 15, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 684 | 3:30.2 | 38 | 429 | 34 | 22 |
| 4:47.6 | 685 | 3:29.9 | 38 | 430 | 34 | 22 |
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Workout Graph
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