Christine Ellis v2:00/2:00r...5 row
3,172
Meters
14:00.0
Time
2:12.4
Pace
188
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 138 |
January 16, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,172 | 2:12.4 | 151 | 805 | 30 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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