Christine Ellis 20:50 row
3,697
Meters
20:50.4
Time
2:49.1
Pace
189
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 07, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 3,697 | 2:49.1 | 72 | 544 | 189 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 |
| 20:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 24 |
| 20:50.4 | 122 | 3:26.5 | 40 | 428 | 6 | 23 |
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Workout Graph
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