Christine Ellis v250m/0:45r...12 row
3,000
Meters
13:07.7
Time
2:11.2
Pace
176
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 22:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 125 |
February 23, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 804 | 30 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 33 | |
| r: 0:45 | 38 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 30 | |
| r: 0:45 | 38 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | |
| r: 0:45 | 39 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r: 0:45 | 34 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | |
| r: 0:45 | 34 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 30 | |
| r: 0:45 | 34 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| r: 0:45 | 42 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | |
| r: 0:45 | 35 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 30 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 29 | |
| r: 0:45 | 29 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 30 | |
| r: 0:45 | 31 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | |
| r: 0:45 | 16 | |||||
| r400 |
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Workout Graph
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