Christine Ellis 4000m row
4,000
Meters
19:19.6
Time
2:24.9
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
March 04, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 4,000 | 2:24.9 | 115 | 695 | 220 | 20 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 20 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 19 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 20 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 20 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 20 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 20 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 27 | 20 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 21 |
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Workout Graph
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