Christine Ellis 4000m row
4,000
Meters
19:10.4
Time
2:23.8
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 114 |
March 10, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 4,000 | 2:23.8 | 118 | 705 | 20 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 20 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 20 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 21 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 20 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 21 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 21 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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