Christine Ellis v1000m/1:00r...4 row
4,000
Meters
20:03.7
Time
2:30.4
Pace
217
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 102 |
March 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,000 | 2:30.4 | 103 | 653 | 23 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 38 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 27 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 23 | |
| r: 1:00 | 20 | |||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 20 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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