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Christine Ellis 4000m row

4,000

Meters

19:32.0

Time

2:26.5

Pace

200

Calories

Average Watts111
Calories Per Hour683
Stroke Rate19
Stroke Count377
Drag Factor112

March 19, 2025 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:32.0 4,000 2:26.5 111 683 200 19
0:27.6 100 2:18.0 133 758 5 22
0:27.8 200 2:19.0 130 748 5 19
0:28.9 300 2:24.5 116 699 5 21
0:29.4 400 2:27.0 110 679 5 18
0:28.9 500 2:24.5 116 699 5 21
0:28.5 600 2:22.5 121 716 5 19
0:29.5 700 2:27.5 109 675 5 18
0:29.3 800 2:26.5 111 683 5 18
0:29.6 900 2:28.0 108 671 5 20
0:29.0 1,000 2:25.0 115 695 5 19
0:29.7 1,100 2:28.5 107 667 5 18
0:29.9 1,200 2:29.5 105 660 5 20
0:29.2 1,300 2:26.0 112 687 5 18
0:29.3 1,400 2:26.5 111 683 5 18
0:29.5 1,500 2:27.5 109 675 5 18
0:30.2 1,600 2:31.0 102 649 5 20
0:29.9 1,700 2:29.5 105 660 5 18
0:29.5 1,800 2:27.5 109 675 5 18
0:30.0 1,900 2:30.0 104 656 5 18
0:29.2 2,000 2:26.0 112 687 5 18
0:29.6 2,100 2:28.0 108 671 5 20
0:29.6 2,200 2:28.0 108 671 5 18
0:29.5 2,300 2:27.5 109 675 5 18
0:29.2 2,400 2:26.0 112 687 5 21
0:29.5 2,500 2:27.5 109 675 5 18
0:29.5 2,600 2:27.5 109 675 5 20
0:29.7 2,700 2:28.5 107 667 5 18
0:29.9 2,800 2:29.5 105 660 5 18
0:29.6 2,900 2:28.0 108 671 5 20
0:29.7 3,000 2:28.5 107 667 5 20
0:28.9 3,100 2:24.5 116 699 5 19
0:29.3 3,200 2:26.5 111 683 5 20
0:29.5 3,300 2:27.5 109 675 5 20
0:29.3 3,400 2:26.5 111 683 5 18
0:29.0 3,500 2:25.0 115 695 5 21
0:30.2 3,600 2:31.0 102 649 5 20
0:29.5 3,700 2:27.5 109 675 5 18
0:28.4 3,800 2:22.0 122 720 5 21
0:28.9 3,900 2:24.5 116 699 5 19
0:28.3 4,000 2:21.5 124 725 5 21

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Workout Graph

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