Christine Ellis 4000m row
4,000
Meters
20:32.4
Time
2:34.0
Pace
212
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
March 20, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,000 | 2:34.0 | 96 | 629 | 212 | 20 |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 42 | 18 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 624 | 42 | 18 |
| 4:09.2 | 2,400 | 2:35.7 | 93 | 618 | 42 | 20 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 625 | 42 | 22 |
| 3:54.7 | 4,000 | 2:26.6 | 111 | 681 | 44 | 22 |
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Workout Graph
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