Giovanni Berti 4000m row
4,000
Meters
18:21.7
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 82 |
April 10, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 754 | 231 | 29 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 30 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 29 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 29 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 30 |
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