Giovanni Berti 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 80 |
April 13, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 246 | 29 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 30 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 62 | 30 |
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Workout Graph
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