Giovanni Berti 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 81 |
April 27, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 254 | 30 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 32 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 30 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 30 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 64 | 31 |
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Workout Graph
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