Giovanni Berti v1:00/1:00r...7 row
3,981
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 82 |
May 04, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 975 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 32 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 93 | |||||
| r712 |
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Workout Graph
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